SPIRITUAL FASTING "A Guide to Maintaining and Enhancing Immunity"

Enhance vitality, strength and immunity while focusing on creating new pathways for your spiritual journey.

Learn to:

• Ignite your "Digestive Fire".

• Use the "Six Tastes" to choose vegetables to enhance immunity.

Discover

• "Tonic Vegetables" and why they are important.
• How to incorporate Bitter and Pungent Vegetables and Spices into your daily routine.
• Living by the Seasons
• Digestive Fire
• The Six Tastes
• Bitter Vegetalbes
• Pungent Vegetables and Spices
• What is a Tonic?
• Tonic Vegetables
• Digestive Support
• Protein
• Vegetables for your Fast
• Fruits, Nuts & Seeds
• Vegetable Immunity Broth
• Veggie Stock Seasoning for Leafy Greens
• Medicinal Teas